The best sleep app for anxiety and insomnia
Dreamwell is a sleep music app built around the reasons you can’t sleep. Choose what’s keeping you up, press play, and wind down with empirically informed sound design (targeted EQ, frequencies, and modulation).
How Dreamwell works
A fast path to sleep in four steps
1
Pick what’s keeping you up
ADHD, Anxiety, Noise, Stress, Insomnia, or Overthinking? Start with the real reason sleep feels hard tonight.
2
Choose a genre
Rain • Noise • Ambient • Binaural Beats • Piano • Lo-Fi
3
Press play and wind down
Use a timer and bedtime routine to keep nights simple and repeatable.
4
Track what helps over time
Sleep Insights and History, milestones, and practical sleep tips to build better patterns.
1
Pick what’s keeping you up
ADHD, Anxiety, Noise, Stress, Insomnia, or Overthinking? Start with the real reason sleep feels hard tonight.
2
Choose a genre
Rain • Noise • Ambient • Binaural Beats • Piano • Lo-Fi
3
Press play and wind down
Use a timer and bedtime routine to keep nights simple and repeatable.
4
Track what helps over time
Sleep Insights and History, milestones, and practical sleep tips to build better patterns.
1
Pick what’s keeping you up
ADHD, Anxiety, Noise, Stress, Insomnia, or Overthinking? Start with the real reason sleep feels hard tonight.
2
Choose a genre
Rain • Noise • Ambient • Binaural Beats • Piano • Lo-Fi
3
Press play and wind down
Use a timer and bedtime routine to keep nights simple and repeatable.
4
Track what helps over time
Sleep Insights and History, milestones, and practical sleep tips to build better patterns.
Why Dreamwell is different
Sound design built around real reasons you can’t sleep
Most sleep audio is generic. Dreamwell starts with your sleep problem and matches it to purpose-built sound design, not one-size-fits-all playlists.
Anxiety
Sleep music to ease anxious thoughts at bedtime
Anxiety
Sleep music to ease anxious thoughts at bedtime
Anxiety
Sleep music to ease anxious thoughts at bedtime
Stress
Soundscapes that help you unwind after a busy day
Stress
Soundscapes that help you unwind after a busy day
Stress
Soundscapes that help you unwind after a busy day
Overthinking
Sleep music for racing thoughts and a busy mind
Overthinking
Sleep music for racing thoughts and a busy mind
Overthinking
Sleep music for racing thoughts and a busy mind
Noise
Rain and noise masking for light sleepers and noisy spaces
Noise
Rain and noise masking for light sleepers and noisy spaces
Noise
Rain and noise masking for light sleepers and noisy spaces
Insomnia
Bedtime routines and sleep music designed for sleep onset
Insomnia
Bedtime routines and sleep music designed for sleep onset
Insomnia
Bedtime routines and sleep music designed for sleep onset
ADHD
Sleep music designed for an ADHD brain at night
ADHD
Sleep music designed for an ADHD brain at night
ADHD
Sleep music designed for an ADHD brain at night
Features
Everything you need for a calmer bedtime routine
Everything you need for a calmer bedtime routine
Everything you need for a calmer bedtime routine
Tap → Play
Immediate playback so you can get to calm fast.
Tap → Play
Immediate playback so you can get to calm fast.
Tap → Play
Immediate playback so you can get to calm fast.
Bedtime routine
A consistent flow that reduces decisions at night.
Bedtime routine
A consistent flow that reduces decisions at night.
Bedtime routine
A consistent flow that reduces decisions at night.
Timers
Fall asleep without thinking about stopping playback.
Timers
Fall asleep without thinking about stopping playback.
Timers
Fall asleep without thinking about stopping playback.
Sleep Insights & History
A simple way to see patterns over time.
Sleep Insights & History
A simple way to see patterns over time.
Sleep Insights & History
A simple way to see patterns over time.
Milestones
Small wins that keep you consistent.
Milestones
Small wins that keep you consistent.
Milestones
Small wins that keep you consistent.
Sleep tips
Practical guidance you can actually use.
Sleep tips
Practical guidance you can actually use.
Sleep tips
Practical guidance you can actually use.
Pricing
Try Dreamwell free for 7 days
Cancel anytime. No hidden fees. Your sleep data stays private.
Newsletter
Get early access
Get early access and new sound drops. Be first to try new blocker-based sessions, plus occasional sleep tips that actually help.
Articles and insights
From the Dreamwell Blog
Explore stories, research, and tips from the intersection of sleep and sound.
FAQs
What makes Dreamwell different from other sleep music apps?
Dreamwell is a sleep music app built around real sleep blockers. Instead of generic playlists, you start by choosing what’s keeping you up (anxiety, stress, noise, insomnia, overthinking, or ADHD), then press play on sleep music shaped with targeted EQ, frequency work, and modulation.
Is Dreamwell a sleep music app for anxiety and stress?
Dreamwell includes sessions designed for anxiety and stress at bedtime, plus consistency tools like routines and timers. It’s not a medical treatment, but it can be a practical way to create a calmer wind-down.
What if I can’t sleep because my mind won’t shut off?
If racing thoughts are keeping you up, start with the Overthinking blocker and press play right away. Pair it with a timer and a repeatable routine to reduce late-night decision fatigue.
Does Dreamwell help with insomnia?
Dreamwell includes an Insomnia blocker and tools that support sleep consistency (timers, routines, tips, insights/history). If you’re dealing with ongoing or severe insomnia, it’s worth speaking with a healthcare professional. Dreamwell is designed to support healthy sleep habits, not replace care.
What sleep sounds and music styles are included?
Dreamwell includes Rain, Noise, Ambient, Binaural Beats, Piano, and Lo-Fi. You can choose the style that feels best each night, then start instantly.
Does Dreamwell include noise masking for sleep?
Yes. If sound sensitivity is the issue, Dreamwell includes Noise and Rain options designed to help create a steadier sound environment for sleep.
Can I set a sleep timer and bedtime routine?
Yes. Dreamwell includes timers and bedtime routines so you can set it once and keep nights simple and repeatable.
Is my sleep data private, and can I cancel anytime?
Yes. Dreamwell is built to be privacy-first, and your sleep data stays private. You can cancel anytime, and there are no hidden fees.
What makes Dreamwell different from other sleep music apps?
Dreamwell is a sleep music app built around real sleep blockers. Instead of generic playlists, you start by choosing what’s keeping you up (anxiety, stress, noise, insomnia, overthinking, or ADHD), then press play on sleep music shaped with targeted EQ, frequency work, and modulation.
Is Dreamwell a sleep music app for anxiety and stress?
Dreamwell includes sessions designed for anxiety and stress at bedtime, plus consistency tools like routines and timers. It’s not a medical treatment, but it can be a practical way to create a calmer wind-down.
What if I can’t sleep because my mind won’t shut off?
If racing thoughts are keeping you up, start with the Overthinking blocker and press play right away. Pair it with a timer and a repeatable routine to reduce late-night decision fatigue.
Does Dreamwell help with insomnia?
Dreamwell includes an Insomnia blocker and tools that support sleep consistency (timers, routines, tips, insights/history). If you’re dealing with ongoing or severe insomnia, it’s worth speaking with a healthcare professional. Dreamwell is designed to support healthy sleep habits, not replace care.
What sleep sounds and music styles are included?
Dreamwell includes Rain, Noise, Ambient, Binaural Beats, Piano, and Lo-Fi. You can choose the style that feels best each night, then start instantly.
Does Dreamwell include noise masking for sleep?
Yes. If sound sensitivity is the issue, Dreamwell includes Noise and Rain options designed to help create a steadier sound environment for sleep.
Can I set a sleep timer and bedtime routine?
Yes. Dreamwell includes timers and bedtime routines so you can set it once and keep nights simple and repeatable.
Is my sleep data private, and can I cancel anytime?
Yes. Dreamwell is built to be privacy-first, and your sleep data stays private. You can cancel anytime, and there are no hidden fees.
What makes Dreamwell different from other sleep music apps?
Dreamwell is a sleep music app built around real sleep blockers. Instead of generic playlists, you start by choosing what’s keeping you up (anxiety, stress, noise, insomnia, overthinking, or ADHD), then press play on sleep music shaped with targeted EQ, frequency work, and modulation.
Is Dreamwell a sleep music app for anxiety and stress?
Dreamwell includes sessions designed for anxiety and stress at bedtime, plus consistency tools like routines and timers. It’s not a medical treatment, but it can be a practical way to create a calmer wind-down.
What if I can’t sleep because my mind won’t shut off?
If racing thoughts are keeping you up, start with the Overthinking blocker and press play right away. Pair it with a timer and a repeatable routine to reduce late-night decision fatigue.
Does Dreamwell help with insomnia?
Dreamwell includes an Insomnia blocker and tools that support sleep consistency (timers, routines, tips, insights/history). If you’re dealing with ongoing or severe insomnia, it’s worth speaking with a healthcare professional. Dreamwell is designed to support healthy sleep habits, not replace care.
What sleep sounds and music styles are included?
Dreamwell includes Rain, Noise, Ambient, Binaural Beats, Piano, and Lo-Fi. You can choose the style that feels best each night, then start instantly.
Does Dreamwell include noise masking for sleep?
Yes. If sound sensitivity is the issue, Dreamwell includes Noise and Rain options designed to help create a steadier sound environment for sleep.
Can I set a sleep timer and bedtime routine?
Yes. Dreamwell includes timers and bedtime routines so you can set it once and keep nights simple and repeatable.
Is my sleep data private, and can I cancel anytime?
Yes. Dreamwell is built to be privacy-first, and your sleep data stays private. You can cancel anytime, and there are no hidden fees.
About us
Built with intention
Made by music and product people who take sleep seriously.
Designed with empirical research in mind and crafted with intentional sound design.